Key Points on Becoming a Centenarian

• • Socioeconomic Factors: Higher gross national income, public expenditure on health, mobile phone subscribers, and improved sanitation facilities are associated with increased survival probabilities.
• • Genetics and Family Influence: Exceptional longevity tends to run in families, with genetic influence becoming more significant with age. Many centenarians have genetic variants that slow aging and decrease disease risk.
• • Health Behaviors: Managing stress, eating a healthy diet with minimal meat, avoiding smoking, and exercising regularly are crucial for increasing chances of living longer.
• • Healthcare and Lifestyle: Access to quality healthcare and engaging in healthy lifestyle choices play a significant role in achieving longevity.
• • Disease Management: Centenarians often experience a compression of disability and morbidity towards the end of their lives, suggesting effective management of diseases and health conditions.